The whole body is an interwoven network.

What is Embodiment?

Embodiment is the craft of connecting to the body in a conscious way. It involves cultivating a more in-depth understanding of the physical sensations, emotions gathered from beliefs: learning to honour and listen to them. It's a journey of self-discovery and empowerment, and it's accessible to anyone willing to explore.

Why Embodiment?

Be in the body with ease and grace.
Discover unexplored ways to breathe and move
Embrace the body with openness and curiosity.
Allow the body to be a guide for a more authentic and fulfilling life

Somatic Flow

Are you tired of feeling disconnected from your body and stuck in patterns of pain and tension?

Somatics is a transformative movement practice that begins with listening and conversing to the body, then uses gentle movements and awareness to release chronic tension and improve the body-mind connection.

This is for those who would like to dive into:

  • a gentle way to vocalise body-mind exploration

  • a new way of listening and responding to the body

  • release these emotions through movement.

  • integrating mindfulness and meditation practices into their daily routine


    Our practices are designed to:

  • developing a more intimate relationship with their bodies,

  • greater inner resilience to handle physical and emotional challenges.

  • Reduced stress and tension: Mind-Body Centering movement and other somatic practices often involve relaxation and breathing techniques that can help reduce stress and tension in the body and mind.

Starts at £111

four hands applying glitter on each others' bodies

5 layers of Self

Are you ready to approach your sense of aliveness with curiosity and acceptance, and to discover new resources for self-awareness?

The 5 layers of Self is an embodiment-led journey into the different bodies of the human existence.

This is for you if you're looking to:

  • Inculcate rituals in daily life

  • Uncover ways to resource oneself

  • work 1:1 with an introduction to tantric-inspired concepts and sharing embodiment practices to connect the physical to the other bodies that exist.

    Our practices are designed in a way that:

  • Each session will centre towards your individual emotional needs, giving an insight into how one approaches the following:

    • The Physical Body

    • The Heart-Mind/Energy body

    • The Prana or life force

    • The transcendent Void

    • The Power of Awareness


      Starts at £200

Facilitators

My intention in sharing what I provide is to come to an inner alignment with mind and body so that both are respected and honoured.

These resources are important for the community because we have got in a place of incessant 'doings' and stalled on 'beings'. What I mean is that there is always a constant race to get somewhere, achieve something and be someone which are expansive ways to grow. However, in the midst of those meanderings, the body does need a respite to breathe and express itself so that it can pause to relaunch with even more might and charge with passion.

With the beauty of balance, more can be felt and more can be achieved.

Kali

My in-breath reels with acceptance
My out-breath oozes with surrender

Testimonials

  • I have been to many of Kali's classes, including one to ones. Her classes are fun and creative with a logical flow. Aside from putting on a sweat you get a chance to go inward and move with awareness. She is knowledgeable and can accommodate pupils of all levels. I highly recommend starting or growing your practice with her.

    Ajna

  • Kali guides you with a calm and beautiful voice , her sequences are inspiring and leave you refreshed and relaxed. She is also a deeply spiritual teacher that uses visual imagery to help you discover your inner divinity.

    Anya

  • Kali is an amazing yoga teacher! She takes time to understand your physical and emotional state as well as your goals and tailors the sessions accordingly.

    Armen